Expat Yoga Life

Invigorate the Journey

                                                 WELCOME

One Leg King Pigeon Pose

Together we will ease the stress of the mind that may arise through life’s temporary struggles by sharing safe, motivational, & challenging movement meditations with the use of creative Hatha & Ashtanga inspired vinyasa flow sequences!

With regular practice, we’ll assist with the improvement your mental and physical strength, balance and flexibility.

“Leaving the people and places you love, is a reminder of the impermanence of this life. And the permanence of the next.” – Yasmin Mogahed

 

Lengthen * Strengthen * Balance * Heal

Our Courses

Here are the yoga classes we provide

Stretch & De-Stress

Foundational Flow Each class aims to connect you to the foundations of your body through breath synchronization, fluid...

Mia McDonald

Lunchtime Relaunch

Foundational Flow Each class aims to connect you to the foundations of your body through breath synchronization, fluid...

Mia McDonald

Subscribe to our eNewsletter

Get tips for taking your yoga off the mat and into the real world! Plus exclusive discounts and updates on our classes.

We’ve got a package fit for YOU!

Activate

Single Class

1x
Drop in anytime.
Yoga props (block, strap, blanket) included.
Never Expires, buy as many as you wish.
400 ฿
Create

4 Class Pass

4x
Price reflects a 5% discount.
Yoga props (block, strap & blanket) included.
Valid one (1) month from purchase.
1,520 ฿
Manifest

8 Class Pass

8x
Vaild two (2) months from purchase.
Yoga props (block, strap, blanket) included.
Price reflects a 10% discount.
2,880 ฿

blog updates

The Musings of an Expat Yogi...

Transfer Season Blues?

During this month together we’ll focus on developing home/office/travel practices that will keep you mindful, grateful, spiritually connected and hopefully...

Light

In the day there is but one light; in the night there are many. Every man and every woman is...

Breathe Victoriously

What’s Ujjayi Breath anyway?

The Ujjayi  (pronounced oo-jai) breath is an ancient yogic pranayama technique that is essentially a mindful way to link breath with...

Mia, I do not know what I am going to do without your class when you move on to your next adventure! I have looked forward to my Wednesday mornings with you and will miss not only your instruction, but your sense of calm. Thank you for teaching me to love yoga-you have inspired me! I wish you and your family the best, always.

Colleen Burgos
Yoga Student

Classes are paused while we're on summer holiday!

Join our Newsletter List to be the first to know when & where classes resume! 

You have Successfully Subscribed!