About Us

The Expat Life

by Mia McDonald

An Expatriate is one who resides outside of their home country. The Expat life is exciting and beautiful yet insecurities, home sickness, and chaotic energy can cloud our experience.

Our classes cater to the expat, the frequent traveler; and anyone else who experiences change regularly and wants to calm their mind, while empowering the body through strength and flexibility training.

I am an American Expat, a mother of two, wife and herbalist, who currently lives in Bangkok, Thailand. I have been practicing & studying different styles yoga since 2007; including Bikram, Hatha, Kundalini and Ashtanga Vinyasa.  As a certified & registered 200 hour Yoga Alliance Instructor, I will be honored to share your energy and time during class.

Amidst all the changes in my life, yoga practice travels wherever life takes me, keeping me grounding and fit.  Becoming a yoga teacher was never in my life’s “plan”, but it has chosen me to share it’s beauty and transformative qualities with others.

Join us, lets build a supportive yoga community together.

“When you own your breath, nobody can steal your peace.” – Mia McDonald

“Do not feel lonely, the entire Universe is inside You!” – Rumi