Transfer Season Blues?

Mia June 3, 2018 0 comments 0

During this month together we’ll focus on developing home/office/travel practices that will keep you mindful, grateful, spiritually connected and hopefully physically active too during what can be a stressful start to summer – Transfer Season. Whether you’re coming, leaving, vacationing or staying there is some form of anxiety, sense of loss and maybe even sadness that comes with this time…


In the day there is but one light; in the night there are many. Every man and every woman is a Star. ~ Crowley, 1938

Whether it’s your season of day or night, shine bright like the ūüĆü you are. It’s your birth right.

What’s Ujjayi Breath anyway?

Mia May 2, 2018 0 comments 0

The Ujjayi¬† (pronounced¬†oo-jai) breath is an ancient yogic pranayama technique that is essentially a mindful way to link breath with movement, typically done during asana practice.¬† Pranayama is the forth of the eight limbs of yoga as taught by Patanjali over 2,000 years ago; which I interpret to mean mindful use of your life force; the breath. Ujjayi is a…

Not flexible? No problem!

Flexibility is a bi-product of yoga practice, not a prerequisite! Join us, see for yourself.

~ Mia McDonald

Full Moon Blessings

Mia April 30, 2018 0 comments 0

Tonight, April 30th, we will have an opportunity to set our intentions on this months Full Moon! The Full Moon is a wonderful reflective time of each month to revisit any goals or intentions we set for ourselves; to review our behaviors and the company we keep. What are you co-creating with the universe? What is your intent for your…

Welcome to our Blog!

Mia March 16, 2018 0 comments 0

It’s been almost a year since I was teaching to employees and family members of the Frankfurt Consulate.¬† Since then, my family and I enjoyed an extended home leave in Fort Lauderdale and Detroit then started our settling in process here in Bangkok, August 2017.¬† Such is life, I wasn’t able to re-start teaching a quickly as I’d hoped. I…

Our business motto…

Yoga is not commercial activity,  yoga is caring for each other in local community.

  ~ T. Krishnamachara

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