Transfer Season Blues?

Mia June 3, 2018 0 comments 0

During this month together we’ll focus on developing home/office/travel practices that will keep you mindful, grateful, spiritually connected and hopefully physically active too during what can be a stressful start to summer – Transfer Season. Whether you’re coming, leaving, vacationing or staying there is some form of anxiety, sense of loss and maybe even sadness that comes with this time…

What’s Ujjayi Breath anyway?

Mia May 2, 2018 0 comments 0

The Ujjayi  (pronounced oo-jai) breath is an ancient yogic pranayama technique that is essentially a mindful way to link breath with movement, typically done during asana practice.  Pranayama is the forth of the eight limbs of yoga as taught by Patanjali over 2,000 years ago; which I interpret to mean mindful use of your life force; the breath. Ujjayi is a…

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