Yoga Concepts

What’s Ujjayi Breath anyway?

Mia May 2, 2018 0 comments 0

The Ujjayi  (pronounced oo-jai) breath is an ancient yogic pranayama technique that is essentially a mindful way to link breath with movement, typically done during asana practice.  Pranayama is the forth of the eight limbs of yoga as taught by Patanjali over 2,000 years ago; which I interpret to mean mindful use of your life force; the breath. Ujjayi is a…

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