All levels

Stretch & De-Stress

Mia April 28, 2016 0 comments 0

Foundational Flow Each class aims to connect you to the foundations of your body through breath synchronization, fluid movements and mediation.  The flow is slow yet steady. Prepare to have your heart rate rise, your body lengthened, your mind cleared and your muscles toned. Participants have access to yoga blocks, straps and blankets. Please bring your own mat, water and…

Lunchtime Relaunch

Mia April 28, 2016 0 comments 0

Foundational Flow Each class aims to connect you to the foundations of your body through breath synchronization, fluid movements and mediation.  The flow is slow yet steady. Prepare to have your heart rate rise, your body lengthened, your mind cleared and your muscles toned. Participants have access to yoga blocks, straps and blankets. Please bring your own mat, water and…

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