Class Detail

Lunchtime Relaunch

Foundational Flow

Each class aims to connect you to the foundations of your body through breath synchronization, fluid movements and mediation.  The flow is slow yet steady. Prepare to have your heart rate rise, your body lengthened, your mind cleared and your muscles toned.

Participants have access to yoga blocks, straps and blankets.

Please bring your own mat, water and sweat towel.


Class Information

 Number of Week12
 Open:August 20, 2018
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