Class Detail

Stretch & De-Stress

Foundational Flow

Each class aims to connect you to the foundations of your body through breath synchronization, fluid movements and mediation.  The flow is slow yet steady. Prepare to have your heart rate rise, your body lengthened, your mind cleared and your muscles toned.

Participants have access to yoga blocks, straps and blankets.

Please bring your own mat, water and sweat towel.

FYI – Expat Yoga Life will begin Summer Holiday starting July 1. We will resume classes the week of Aug. 20th. Stay tuned for an updated class schedule. 

 

Class Timetable

  Open Time Close Time Trainer Address
May 7, 2018 4:30 pm 5:45 pm Mia McDonald US Embassy Bangkok - EOB Body Lab
May 9, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
May 14, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
May 16, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
June 4, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
June 6, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
June 11, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
June 13, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
May 21, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
May 23, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
June 18, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
June 20, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
August 22, 2018 4:30 pm 5:45 pm Mia McDonald EOB Body Lab
May 7, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at US Embassy Bangkok - EOB Body Lab
May 9, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab
May 14, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab
May 16, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab
June 4, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab
June 6, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab
June 11, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab
June 13, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab
May 21, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab
May 23, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab
June 18, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab
June 20, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab
August 22, 2018
4:30 pm - 5:45 pm - with Mia McDonald - at EOB Body Lab

Class Information

 Open:May 7, 2018
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